There are a variety of Mental Wrap Practices (meditation, stretching, talking, creating, etc.) that can guide you toward wellness, relaxation, awareness, and presence, helping you achieve balance and well-being. One way to think about Mental Wrap Practice is to focus on your thinking (metacognition), which leads to deeper thinking (contemplation). The resource below is an example of the variety of practices we can prescribe to achieve wellness, relaxation, awareness, and presence in everyday life.