Mental Wrap Practice addresses the crisis of disconnection, depletion, and dehumanization in education by restoring well-being, wholeness, and liberation to those who lead, learn, and teach. Mental Wrap sessions go beyond self-care, offering a foundation for transforming the mind, body, and soul by equipping educators, students, and leaders with sustainable, culturally responsive strategies. Mental Wrap practitioners helps preserve your passion for teaching and learning while fostering environments that support mental, emotional, and spiritual growth through personal one-on-one, small group professional development and corporate programmatic sessions. 

Mental Wrap Practice offers consulting, coaching, and facilitation that integrates wellness, relaxation, awareness, and presence to promote a work-life balance for individuals, schools, organizations, or corporations. Through individualized practices tailored to a person, place, or professional development, Mental Wrap cultivates: 

•  attentional stability

•  self-awareness

•  self-compassion

• social awareness

• systems transformation

You can activate your Mental Wrap Practice by sitting, walking, standing, running, or engaging in various yoga poses to generate a sense of well-being. Mental Wraps (meditations) are a preventative measure of self-care to promote:

• mental wellness in the workplace

• performance enhancement of tasks

• benefit interpersonal relationships

At Mental Wrap, we believe well-being is foundational, not optional. Our professional offerings are designed to restore presence, reconnect people to purpose, and reimagine education and leadership through a culturally grounded, holistic lens. We offer a variety of services: 

Strategic Planning for Equity & Well-being

School districts • Higher Ed • Nonprofits align your mission, practices, and culture with liberation and healing through: 

🟡 Leadership retreats
🟡 Equity & well-being audits
🟡Cultural strategy sessions

Professional Development Workshops

Educators • HR Teams • Wellness Committees create cultures that nurture—not drain through: 

🟡Burnout & compassion fatigue recovery
🟡Mindfulness & SEL practices
🟡Culturally affirming care

Leadership & Life Coaching

Educators • DEI Leaders • Justice Practitioners engage one-on-one or group coaching for leaders ready to shift from surviving to thriving through:

🟡 Vision alignment
🟡 Emotional resilience
🟡 Soulful strategic support

Restorative Dialogue & Healing Circles

Faculty • Staff • Students foster an authentic connection and a space for healing through: 

🟡 Racial affinity groups
🟡 Cross-cultural storytelling
🟡 Restorative justice protocols

Curriculum Design & Integration

Schools • Residencies • Org Development embed well-being and equity into what and how we teach through: 

🟡 SEL + culturally responsive units
🟡 Mental Wrap modules
🟡 Custom learning journeys

Speaking & Keynotes

Conferences • Wellness Days • Community Events inspiring, soul-stirring talks on healing, education, and liberation through:

🟡 Mental Wrap Mindset
🟡 Black women’s wellness & pedagogy
🟡 Transforming burnout into power