The Mental Wrap Practice addresses the crisis of disconnection, depletion, and dehumanization in education by restoring well-being, wholeness, and liberation to those who lead, learn, and teach. Mental Wrap sessions go beyond self-care, offering a foundation for transforming the mind, body, and soul by equipping educators, students, and leaders with sustainable, culturally responsive strategies. Mental Wrap practitioners help preserve your passion for teaching and learning while fostering environments that support mental, emotional, and spiritual growth through personal one-on-one, small group professional development, and corporate programmatic sessions. 

The Mental Wrap Practice offers consulting, coaching, and facilitation services that integrate wellness, relaxation, awareness, and presence to promote a work-life balance for individuals, schools, organizations, or corporations. Through individualized practices tailored to a person, place, or professional development, The Mental Wrap Practice cultivates: 

•  attentional stability

•  self-awareness

•  self-compassion

• social awareness

• systems transformation

You can activate your Mental Wrap Practice by sitting, walking, standing, running, or engaging in various yoga poses to generate a sense of well-being. Mental Wraps (meditations) are a preventative measure of self-care to promote:

• mental wellness in the workplace

• performance enhancement of tasks

• benefit interpersonal relationships